Buddy Bootcamp
Course#: 5490
Wednesdays 5:30-6:30pm
June 14th-July 12th (OFF July 5th)
Instructors: Shannon & Matt Turek
Buddy Bootcamp Flyer

What’s better than transforming your body in just four weeks? Doing it with a friend! Pair up with a spouse, sibling, mom, dad, friend, or co-worker and spend your Tuesday evenings with Personal Trainer, Shannon Turek and her husband Matt! You’ll not only spend time together, but you’ll also work out way harder than if you were going through the motions solo! Be prepared to flip tires, swing battle ropes and preform TRX body weight exercises to get an amazing workout! Anything goes in this Buddy Bootcamp! We are only taking the first 10 buddies to sign up. Deadline to sign up is Friday, June 9th.

Cost:
Members: $60 per pair ($30 per person)
Non-members: $100 per pair ($50 per person)
Childcare is INCLUDED in the cost!
Click HERE to register for this program!

OUTDOORS TRX TRAINING
Course #: 5492
Tuesdays 6-6:30am
June 1st-22nd
Instructor: Jen Mielke
TRX TRAINING FLYER

Make YOUR BODY your machine!  Join Personal Trainer, Jen Mielke, in this FUN and CHALLENGING total body workout!  Classes will be held in the gym!  Sign up today!
Deadline to sign up is Wednesday, May 31st and we are only taking the FIRST 10 PARTICIPANTS!

Cost:
Members: $40
Non-members: $60
Click HERE to register for this program! 


Mat Pilates
Course #: 5491
Tuesdays: 5:10-5:55pm
June 6th-27th
Instructor: Sara Weidemann
Mat Pilates FLYER

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning and intermediate pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, light weights, foam rollers* and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to participate in this 4 week specialty class.*Please bring your own 36” foam roller to class!  Deadline to sign up is Friday, June 2nd. 

Cost:
Members: $35
Non-members: $50
Click HERE to register for this program! 


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