KANGOO JUMPS
Saturdays 8-9am
July 29th, August 26th, September 30th
Instructor: Kitty Traux
Kangoo Jumps Flyer

Join High Fit Five and Safari Island for a fun, laid back mixture of all the Kangoo Jumps rebound boot class offerings!  Kid boot sizes are available!  Check out the flyer and register for the Saturday you'd like to attend! Not sure what Kangoo Jumps are? Check out this video on Kitty on Twin Cities Live: https://youtu.be/tmoCvh3oeQE

Cost:
Class Cost: $10
Boot Cost Rental: $10

Click the dates below to register for that specific class:
Saturday, September 30th 8-9am

Kangoo Jumps Fall Sessions (6 weeks)
Option #1: Fridays October 6th-November 10th from 6-7pm
Option #2: Tuesdays October 3rd-November 7th from 5:30-6:30am
Class Cost: $60
Boot Rental: $60
Pre-register at HIGHFIVEFIT.com/SafariIsland

TRX TRAINING
Thursdays 6-6:30am
Click the session below to register for those specific dates:
Session #2: September 7th-28th
Session #3: October 5th-26th
Session #4: November 2nd-30th (No Class November 23rd)

Instructor: Jen Mielke

Make YOUR BODY your machine!  Join Personal Trainer, Jen Mielke, in this FUN and CHALLENGING total body workout!  Classes will be held in the gym!  Sign up today!
We are only taking the FIRST 10 PARTICIPANTS for each session!

Cost:
Members: $40
Non-members: $60


RIPPED Water Bootcamp
Thursdays: 5:45-6:45pm
Click the session below to register for those specific dates:
Session #1: September 14th-October 5th (Update: Swim Meet is happening in the pool on September 21st, which means NO class. This session will run only 3 weeks and cost will be $37.50 for members and $52.50 for non-members)
Session #2:October 12th-November 9th (No class November 2nd)
Instructor: Eydie Kramer

A mix of high intensity, resistance, and cardio moves in the water.  The water workout promotes building of lean muscle and increased cardiovascular fitness.  The workout is designed to incorporate interval training, plymoterics, resistance and a cardio burst!  Participants will use a variety of equipment!  Expect a challenging and FUN workout!  Athletic swimwear or sports bra and spandex is required.  Classes will be held in the lap pool/diving well.  This is an intermediate to high intensity class.  Max of 10 participants so register quickly to reserve your spot.  

Cost:
Members: $50
Non-members: $70

IRON FIT CHALLENGE - Small Group Speciality Training
Tuesdays 5:30-6:15am
Click the session below to register for those specific dates:
Session #1: September 5th-26th
Session #2: October 10th-31st
Session #3: November 7th-28th

Thursdays: 6-7pm
Click the session below to register for those specific dates:
Session #1: September 7th-28th
Session #2: October 5th-26th

Instructor: Jen Mielke

Make YOUR BODY your machine!  Join Personal Trainer, Jen Mielke, in this FUN and CHALLENGING total body workout!  Classes will be held in the gym!  Sign up today!
We are only taking the FIRST 10 PARTICIPANTS for each session!

Cost:
Members: $50
Non-members: $70

Buddy Bootcamp
Wednesdays 5:30-6:30pm
Click the session below to register for those specific dates:
Session #1: September 13th-October 4th

NEW TIME on Wednesdays 6:00-6:45pm
Session #2: October 18th-November 8th
Session #3: November 29th-December 20th

Instructor: Shannon Turek

Grab a buddy and have the time of your life working out!  You'll sweat, curse, laugh and bond with your buddy during this class!  With all sorts of equipment at our disposal (tires, battle ropes, TRX bands) THIS is the bootcamp you will NOT regret taking. Sign up NOW!  Childcare is available during this time.

Cost:
Members: $30 each pair ($60 total)
Non-members: $50 each pair ($100 total)

Mat Pilates
CLASS IS FULL!!!  
Tuesdays 5:10-5:55pm
Pre-requisites are required prior to signing up for this class.  Must have at least taken a basic mat Pilates class in the past. You can sign up be reaching out to sweidemann@waconia.org or calling 952-769-7950
Session #1: September 12th - October 3rd

Instructor: Sara Weidemann

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning and intermediate pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, light weights, foam rollers* and balls) are incorporated to enhance and intensify the workout. Basic Pilates experience is necessary to participate in this 4 week specialty class.

*Please bring your own 36” foam roller to class!

Cost:
Members: $35
Non-members: $50 

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Yin Yoga and Chakras Workshop
Sunday, October 29th 2-3:30pm
Instructor: Kathi Reeves

In the system of Chinese Taoist philosophy, everything is either Yin or Yang. Muscles are yang tissue. Yin tissues are the joints, the bones, the fascia surrounding the muscles, the ligaments and the tendons. Yang Yoga is the active practice we are more familiar with. Yin practice uses the weight of the body to go more deeply into the Yin tissues. The poses are held for 3-5 minutes. The goal is for full muscle release and a gentle stretching of fascia, ligaments, tendons. This is a meditative practice where you allow yourself to be just where your body is in the moment, without desiring to change it or judge it. The chakras are energy centers that help control the flow of chi, prana, life force energy. The seven major chakras are located along the spine. This 90 minute restorative Yin yoga class will offer a Yin exploration of the seven Chakras. Yang Yoga movements will complement the Yin practice and a final relaxation will complete the class. Must register online to reserve your spot! Only taking 8 participants!

Register by clicking HERE!

Cost:
Members: $15
Non-members: #20

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