Buddy Bootcamp
Course#: 5299
Wednesdays 5:30-6:30pm
April 19th - May 10th
Instructors: Jen Mielke
Buddy Bootcamp Flyer

What’s better than transforming your body in just four weeks? Doing it with a friend! Pair up with a spouse, sibling, mom, dad, friend, or co-worker and spend your Tuesday evenings with Personal Trainer, Jen Mielke. You’ll not only spend time together, but you’ll also work out way harder than if you were going through the motions solo! Be prepared to flip tires, swing battle ropes and preform TRX body weight exercises to get an amazing workout! Anything goes in this Buddy Bootcamp! We are only taking the first 10 buddies to sign up. Deadline to sign up is Friday, April 14th

Cost:
Members: $60 per pair ($30 per person)
Non-members: $100 per pair ($50 per person)
Childcare is INCLUDED in the cost!
Click HERE to register for this program!

TRX TRAINING
Course #: 5297
Tuesdays 6-6:30am
April 4th-25th
Instructor: Jen Mielke
TRX TRAINING FLYER

Make YOUR BODY your machine!  Join Personal Trainer, Jen Mielke, in this FUN and CHALLENGING total body workout!  Classes will be held in the gym!  Sign up today!
Deadline to sign up is Friday, February 17th and we are only taking the FIRST 10 PARTICIPANTS!

Cost:
Members: $40
Non-members: $60
Click HERE to register for this program! 

RIPPED Water Bootcamp
Course #: 5301
Thursdays: 6:40-7:20pm
April 6th-27th
Instructor: Eydie Kramer
RIPPED Water Bootcamp Flyer

A mix of high intensity, resistance, and cardio moves in the water. The water workout promotes building of lean muscle and increased cardiovascular fitness. The workout is designed to incorporate interval training, plyometrics, resistance, and a cardio burst! Participants will use a variety of equipment! Expect a challenging and FUN workout! Athletic swimwear or sports bra and spandex is required. Classes will be held in the lap pool/diving well during swim lessons. This is an intermediate to high intensity class! Max of 10 participants so register quickly to reserve your spot. Deadline to sign up for this class is Friday, March 31st.

Cost:
Members: $50
Non-members: $70
Click HERE to register for this program! 


Feats of Strength 
CANCELLED!
Challenge yourself by trying a different "Feat of Strength" each week.  Feats include strength, cardio, core, and flexibility exercises.  The MALE & FEMALE with most amount of points at the end of the challenge will win a $100 TARGET GIFT CARD!
Cost:
$20 for members
$35 for non-members
Do you have what it takes?
We need a minimum of 10 males & 10 females to sign up!

Contact Sara Weidemann at sweidemann@waconia.org or 952-769-7950 for more information or to sign up.

Click HERE for all 12 challenges

If you are interested in Feats of Strength and would like to sign up for a FUTURE challenge please e-mail Sara!

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