Ready for change.

  • Not sure how to start a fitness program?

  • Bored with the same old workout?​

  • Not seeing results with current workouts?

  • Training for a sport or event?

  • Need accountability and motivation to reach your full potential?

  • Have a specific illness, injury, or condition limiting your physical activity?

 

Everyone can use a little help with exercise sometimes - whether you're just starting out or you're a honed athlete. Our personal trainers will listen to your unique needs, bring new ideas to challenge your mind and body, and help you obtain the results you desire.

Today is the chance to change yourself for the better!

Personal training sessions are available at a variety of time slots and price points for your convenience.

Schedule the first step.

Members receive ONE complimentary session with their membership.

What does a complimentary session entail?
You sit down with a certified personal trainer to discuss your exercise history, limitations, and fitness goals.  The trainer brings you through a workout that is customized and personalized to your fitness goals.  If you have specific questions about equipment, they can answer those as well.  This appointment ranges from 30-45 minutes depending on trainer availability.

Fitness Assessments

Did you know maintaining a fit and healthy body is more than just your body weight?  Your body composition is your lean body mass compared to your fat mass (body fat). A personal trainer can conduct body composition screenings by measuring weight, body mass index (BMI), percent body fat, percent skeletal muscle, and visceral fat.

Personal Training Pricing

Military Adults/Family receive 15% off of Personal Training packages.

Monthly payment plans are available when you purchase 16+ sessions. 

Monthly payment plans are available when you purchase 16+ sessions. 

Buddy is 2 people.  You split the monthly cost.

Small Group is 3-5 people.  You split the monthly cost.