COVID-19 SAFETY STATEMENT

A healthy lifestyle doesn’t have to be complicated; let us make it simple by going back to the basics.

Incorporating Balance Back Into Your Daily Routine

Join our certified fitness trainers on a virtual 4-week journey of accountability & encouragement!

NEW FULL BODY WORKOUTS
Mondays

New virtual workouts with modifications sent weekly, complete in 30 min. or in 10 min. bouts.
HEALTH & FITNESS TIPS
Tuesdays

New and creative tools you can quickly incorporate in your balanced lifestyle
NUTRITION & RECIPES
Wednesdays

Easy to create, healthy meal and snack options all conveniently located in one place
CHALLENGES
Thursdays

Join us on Thursdays for a physical challenge to test your strength and track your progress
FUN FACTS
Fridays

Fascinating facts about health and fitness that will help you towards that new balanced lifestyle
MEAL PREP
Weekends

Helpful prep ideas, planning sheets and lists to make your week run smoothly

BONUS...Weekly Bucket Lists!

Fun and creative bucket list challenges for you to complete and help our local businesses and community

ENCOURAGEMENT

ACCOUNTABILITY

ROUTINE

Let's Get Started!

1.

Watch Our Intro Video

Listen as Matt, our Fitness Coordinator and your leader for Fall Back to Basics, explains how the program works and what you can expect

Fall Back to Basics

2.

Review the Details

Familiarize yourself with all the information you see on this page including the program requirements

ROUND 1
Find balance in a unique format

October 5 - November 1

Must sign up by October 1

ROUND 2
Same format, brand new content

November 2 - November 29

Must sign up by October 29

3.

Grab a friend and sign up

Sign up for one or both rounds at a discounted rate

REQUIREMENTS:

Must join our private Facebook group (invite sent upon sign up)

Must fill out a pre-questionnaire (sent upon sign up)

Resistance bands are optional but encouraged

Active Members:

$30 per round | $50 for both rounds

Non-Members:

$45 per round | $80 for both rounds

SI BUCKS may not be used towards this program

4.

Participate

Review the expectations for Fall Back to Basics

JOIN

Accept our invite to join our Facebook group

ASK & RESPOND

Get to know your teammates by posting photos and questions and replying to others

BE HELPFUL

Encourage and hold each other accountable as we're all in this together

See you online!