A healthy lifestyle doesn’t have to be complicated; let us make it simple by going back to the basics.
Incorporating Balance Back Into Your Daily Routine
Join our certified fitness trainers on a virtual 4-week journey of accountability & encouragement!
Let's Get Started!
Watch Our Intro Video
Listen as Matt, our Fitness Coordinator and your leader for Fall Back to Basics, explains how the program works and what you can expect
Review the Details
Familiarize yourself with all the information you see on this page including the program requirements
Grab a friend and sign up
Sign up for one or both rounds at a discounted rate
Must join our private Facebook group (invite sent upon sign up)
Must fill out a pre-questionnaire (sent upon sign up)
Resistance bands are optional but encouraged
$30 per round | $50 for both rounds
$45 per round | $80 for both rounds
SI BUCKS may not be used towards this program
Review the expectations for Fall Back to Basics
Accept our invite to join our Facebook group
ASK & RESPOND
Get to know your teammates by posting photos and questions and replying to others
Encourage and hold each other accountable as we're all in this together