Fitness Assessments

Body Composition: $25
Height, weight, body fat, and circumference measurements.  Price includes two assessments.
Full Assessment: $50
Measures all five components of fitness (body composition, cardiovascular endurance, flexibility, muscular strength and endurance.  Price includes two assessments.  This is a 45-minute appointment.
 

To ensure accurate results, please follow the protocols below:

  • Do not eat for 2-4 hours prior to testing

  • Do not excessively drink water 2-4 hours prior

  • Do not exercise 6-12 hours prior

  • Do not consume alcohol for 12-24 hours

  • Do not drink caffeine on the day of your test

  • Do not wear heavy jewelry

  • Do not put lotion on your hands and feet

  • Do not take a shower/sauna prior 

  • Measure after standing for at last 2-5 minutes

Contact Kristi Sherlock, Fitness & Membership Services Director, to schedule at
ksherlock@waconia.org or call 952.442.3105.  Schedule in advance as space is limited.