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Body Composition: $25
Height, weight, body fat, and circumference measurements. Price includes two assessments.
Full Assessment: $50
Measures all five components of fitness (body composition, cardiovascular endurance, flexibility, muscular strength and endurance. Price includes two assessments. This is a 45-minute appointment.
To ensure accurate results, please follow the protocols below:
Do not eat for 2-4 hours prior to testing
Do not excessively drink water 2-4 hours prior
Do not exercise 6-12 hours prior
Do not consume alcohol for 12-24 hours
Do not drink caffeine on the day of your test
Do not wear heavy jewelry
Do not put lotion on your hands and feet
Do not take a shower/sauna prior
Measure after standing for at last 2-5 minutes
Contact Kristi Sherlock, Fitness & Membership Services Director, to schedule at
email@example.com or call 952.442.3105. Schedule in advance as space is limited.
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