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FACILITY HOURS: Monday-Friday 5:30 AM – 9:00 PM Saturday 7:00 AM – 8:00 PM Sunday 8:00 AM – 6:00 PM | Holiday Hours
Fitness Assessments
Body Composition: $25
Height, weight, body fat, and circumference measurements. Price includes two assessments.
Full Assessment: $50
Measures all five components of fitness (body composition, cardiovascular endurance, flexibility, muscular strength and endurance. Price includes two assessments. This is a 45-minute appointment.
To ensure accurate results, please follow the protocols below:
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Do not eat for 2-4 hours prior to testing
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Do not excessively drink water 2-4 hours prior
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Do not exercise 6-12 hours prior
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Do not consume alcohol for 12-24 hours
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Do not drink caffeine on the day of your test
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Do not wear heavy jewelry
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Do not put lotion on your hands and feet
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Do not take a shower/sauna prior
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​Measure after standing for at last 2-5 minutes
Contact Kristi Sherlock, Fitness & Membership Services Director, to schedule at
ksherlock@waconiamn.gov or call 952.442.3105. Schedule in advance as space is limited.
Free Session
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